mountainman2's Notizen, 04 Jan 23

Good morning fat secret family.well back to work today the students start coming back Saturday and the dam will break will hungry college students on Monday prep prep prep.workout planned after work.have great day everybody stay safe healthy and strong.

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2390 kcal

Fett: 99,58g | Eiw: 89,32g | Kohlh: 291,10g.   Frühstück: Cheese Danish Pastry , Coffee, Pork Chops (Top Loin, Boneless) , Pillsbury Grands! Buttermilk Biscuits (Frozen). Abendessen: Milo's Famous Sweet Tea, Subway Double Chocolate Chip Cookie, Doritos Nacho Cheese Crackers, Subway Subway Club Meats , Subway 6" Wheat Bread, Subway Processed American Cheese. Snacks/Sonstiges: Great Value Organic Chia Seeds. mehr...

2400 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 21 Minuten, workout - 34 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...