Wiegen Eintrag (keine Notizen) für 04 Januar 2023
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98,1 kg
Bisher verloren: 4,4 kg.
Still to go: 41,0 kg.
Diät befolgt: Recht gut.
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1938 kcal
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Fett: 84,94g | Eiw: 68,51g | Kohlh: 241,73g.
Frühstück: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Danish Pastry with Nuts. Abendessen: Royal Asia Vegetable Spring Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Hershey's Milk Chocolate Bar, Agave in The Raw Organic Agave Nectar, Chamomile Tea (Brewed), Unreal Dark Chocolate Coconut Bar, Edy's Outshine Fruit Bars - Black Cherry. mehr...
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Verlust von 4,1 kg pro Woche
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