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ok so today was horrible...I ate until I crashed...pretty sure carb overload and a lack of sugar and caffiene (even though I had 3 servings of mt dew) over 60 weight watcher points for the day...thank God tomorrows a new day right?!?!
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2886 kcal
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Fett: 98,00g | Eiw: 56,00g | Kohlh: 409,00g.
Frühstück: Mountain Dew (12 fl oz). Mittagessen: Lipton Cold Brew Iced Tea (homemade), michelina's lean gourmet chicken alfredo florentine, lays kettle cooked cheddar. Abendessen: colby jack cheese, ramen noodles. Snacks/Sonstiges: sargento natural colby jack, cheez its, lays kettle cooked cheddar, Cheesecake Swirl Brownies, mountain dew, Cold Brew Iced Tea (Homemade). mehr...
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2623 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden. mehr...
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 Kommentare
Tomorrow's a new day! YAY! It's all one big lifelong learning experience. Good for you for logging in your points and checking in! That's half the battle. Good luck tomorrow!
28 Jul 09 vom Mitglied: VelocityToni
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The first time I did Weight Watchers I spent my first week eating like I usually did and counting the points...
Journaling..even if you aren't on track is soo important!! Tomorrow is a new day- just keep thinking of your goals and you will get there!!
28 Jul 09 vom Mitglied: helloimkristin
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yess good approach. we have the same goal weight--its gonna be a while so we just have to keep pushing through but you can do it!
28 Jul 09 vom Mitglied: sorbet14
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We all have days like that! Tomorrow is a new day and it is going to be a better one!
30 Jul 09 vom Mitglied: msampred
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Thanks guys! It's definitely going to be a process but in the past I've had that horrible first day or two trying to figure it out and just quit. Not this time!! I don't care if it takes me a month to finally stay under my points I WILL DO THIS :)
31 Jul 09 vom Mitglied: less_of_me
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