mountainman2's Notizen, 07 Jan 23

Good morning fat secret family.what a great week weight loss is steady just a few more to go. five workouts this week that's what I am going to shoot for.job hours changed which is a big help kow I can not rush and get my workouts in as they should.hqve a great day fat secret stay safe healthy and strong.

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2121 kcal

Fett: 72,99g | Eiw: 151,85g | Kohlh: 220,39g.   Frühstück: Wild Boar Meat , Land O'Lakes Deli American Cheese Slices, Dave's Killer Bread Epic Everything Bagel, Coffee. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe) , Skinless Chicken Breast, Cherry Tomatoes, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel) , Onions , Mixed Salad Greens. Abendessen: Milo's Famous Sweet Tea, Red Salsa, Daisy Sour Cream, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), La Banderita Soft Taco Tortillas. Snacks/Sonstiges: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Chiquita Banana, Great Value Organic Chia Seeds. mehr...

2562 kcal

Bewegung: Kochen - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...