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Today aku dedikasikan untuk 3 bulan kedepan !
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64 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3822 kcal
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Fett: 100,44g | Eiw: 282,03g | Kohlh: 446,85g.
Frühstück: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Cooked Egg White, Egg (Whole), VECTORLABS Master Whey, Morin Chunky Peanut Butter, Diamond Low Fat Milk, Haverjoy Havermout Instant, Indomaret Pisang Ambon. Mittagessen: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Nasi Putih, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Nasi Putih, Bertolli Extra Virgin Olive Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Abendessen: Diamond Low Fat Milk, Egg (Whole), Bertolli Extra Virgin Olive Oil, Cooked Egg White, Haverjoy Havermout Instant, Morin Chunky Peanut Butter, Indomaret Pisang Ambon. Snacks/Sonstiges: Sidomuncul Vitamin C 1000Mg, My Roti Roti Gandum, Morin Chunky Peanut Butter. mehr...
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Zunahme von 0,0 kg pro Woche
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Restu Andrian Putra's Gewichtsverlauf
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