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Xmas holidays strike, back to work today, ,,,,,
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124,5 kg
Bisher verloren: 1,9 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
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1485 kcal
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Fett: 55,33g | Eiw: 82,98g | Kohlh: 166,38g.
Frühstück: Metamucil Orange Fibre Supplement, Coles Skim Milk, Moccona Classic Medium Roast, Kellogg's Special K Forest Berries, Coles Raw Sugar, Bananas, Gippsland Dairy Toffee & Honeycomb Twist Yogurt. Mittagessen: Coles Tuna Chunks in Olive Oil Blend, Noodles, Tomato and Cucumber Salad with Oil and Vinegar. Abendessen: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Sonstiges: Cadbury Dairy Milk Chocolate Treat Size. mehr...
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Zunahme von 0,9 kg pro Woche
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