StomachMonkeys's Notizen, 10 Jan 23

Seared Tuna Steaks & Veggies for dinner.
Fat: 2
Carb: 15
Protein: 52
Calories: 300

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1830 kcal

Fett: 66,79g | Eiw: 160,72g | Kohlh: 164,48g.   Frühstück: Egg, Apples, Premier Protein Chocolate Protein Shake, Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Berries & Cherries. Mittagessen: Kirkland Signature Lean Ground Beef, Bolthouse Farms Baby Carrots. Abendessen: Kraft Smooth Light Peanut Butter, Nonna Pia's Balsamic Reduction , Broccoli , Compliments Whole Baby Carrots, Sea Delight Tuna Steaks. Snacks/Sonstiges: Hungry Buddha Chocolate Chip Keto Bar. mehr...

1785 kcal

Bewegung: Apple Health - 24 Stunden. mehr...