Wiegen Eintrag (keine Notizen) für 11 Januar 2023
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98,2 kg
Bisher verloren: 4,4 kg.
Still to go: 41,0 kg.
Diät befolgt: Recht gut.
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1517 kcal
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Fett: 47,30g | Eiw: 74,85g | Kohlh: 216,81g.
Frühstück: Delizza Belgian Mini Eclairs, Granny Smith Apples, Great Value Pineapple Chunks, Carrots, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Muscle Milk Pro Series 40 Slammin' Strawberry. Abendessen: Guerrero White Corn Tortillas, Bland Farms Vidalia Sweet Onion, Great Value Canned Corn, Tomato Soup (Canned, Condensed) , Tomato Soup (Prepared with Water), Roma Tomatoes, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Beyond Meat Jerky, Arrowhead Water, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mehr...
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Verlust von 1,0 kg pro Woche
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