meonadiet's Notizen, 20 Apr 15

I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to lose some weight. I cannot do this since I gain weight so easily. I know better. Time to get back to my normal routine with some control.

70,5 kg Bisher verloren: 7,6 kg.    Still to go: 7,0 kg.    Diät befolgt: Schlecht.

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1613 kcal

Fett: 55,38g | Eiw: 77,68g | Kohlh: 214,35g.   Frühstück: Kellogg's Special K Vanilla Almond, 1% Fat Milk. Mittagessen: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, Patak's Korma Cooking Sauce. Abendessen: Strawberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Snacks/Sonstiges: Kellogg's Special K Vanilla Almond, Spitz Dill Pickle, Egg, Tangerines (Mandarin Oranges), Black Tea, Lemon Juice. mehr...

3188 kcal

Bewegung: Zumba - 30 Minuten, Body Pump - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden, Radfahren (Schnell) - 24 Km/h - 45 Minuten. mehr...