Omg, I'm on it, smaller portions, skinny whips, bread odd days not every day, fruited tea, don't feel as bloated either, good luck everyone xx
|
77,5 kg
Bisher verloren: 0 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
|
|
1410 kcal
|
Fett: 44,63g | Eiw: 65,41g | Kohlh: 164,09g.
Frühstück: Morrisons Trail Mix, Mornflake Golden Syrup Oats. Mittagessen: Hovis Soft White Medium, Co-Op Carrot & Coriander Soup. Abendessen: Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Roasted Potato (Fat Added in Cooking). Snacks/Sonstiges: Skinny Whip Rocky Road, Skinny Whip Rocky Road. mehr...
|
Verlust von 1,3 kg pro Woche
|
Kommentare
Thanks Annie, good luck with ur journey xx
15 Jan 23 vom Mitglied: heatherboardman
|
20 Jan 23 vom Mitglied: humpTdumpty
|
Hi Heather the trouble is when I know I am up I binge very badly eg today I have had 4 cakes. Two Weetabix, sugar more cake a ploughman's sandwich and about 3 lattes also 3 to 4 cups of tea!!!!. The cake was two custard cream chocolate doughnuts, coffee cake, chocolate muffin and so it goes on. The next 2 to 3 days I'm good then I Geoff track and get board with diets. HELP. Love Merry Mel 🤩
22 Jan 23 vom Mitglied: merry mel
|
Hello Heatherboardman. Thank you for your support. If I can do this ( says she who keeps whizzing up) so can you 😀🤣😅. Much love and support for you. Merry Mel 🤩
05 Feb 23 vom Mitglied: merry mel
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
heatherboardman's Gewichtsverlauf
|