Maguscanook's Notizen, 18 Jan 23

Yippee! Just goes to show that a few months break can push through a plateau very nicely. I have lowered my goal weight to 140. I think that kind of weight will be ideal for my height and age. More importantly for me, I think I’ll have a better chance of maintaining 140. Hope you are all as focused as I am (at least today!) 🥰

69,3 kg Bisher verloren: 12,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1125 kcal

Fett: 33,12g | Eiw: 70,09g | Kohlh: 146,92g.   Frühstück: Rogers Original Porridge Oats & Healthy Grains . Mittagessen: Navels Oranges , Irresistibles Yogourt , Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Abendessen: Navels Oranges , Bananas , Fried Egg, Stonemill Sprouted 3 Grains, Heinz Original Beans in Tomato Sauce. Snacks/Sonstiges: 2% Fat Milk. mehr...

1790 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...