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1125 kcal
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Fett: 33,12g | Eiw: 70,09g | Kohlh: 146,92g.
Frühstück: Rogers Original Porridge Oats & Healthy Grains . Mittagessen: Navels Oranges , Irresistibles Yogourt , Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Abendessen: Navels Oranges , Bananas , Fried Egg, Stonemill Sprouted 3 Grains, Heinz Original Beans in Tomato Sauce. Snacks/Sonstiges: 2% Fat Milk. mehr...
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1790 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I need a reminder every so often. How about you? Have a fabulous day today folks🥰🤗🇨🇦
18 Jan 23 vom Mitglied: Maguscanook
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18 Jan 23 vom Mitglied: DomOlive
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Congrats on busting that plateau (I'm on week 1 of mine, so too early to get discouraged)! And you're right -- there's no time like the present to put down that fork and go for a walk!💚👁️🏆
18 Jan 23 vom Mitglied: JustBananas
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Back at you @DomOlive🤗. JustBananas, I agree entirely. It is too early for you to become discouraged. I am walking every day and rarely miss a day. Keep going; I know you can do it😊
18 Jan 23 vom Mitglied: Maguscanook
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There were a few of us in the same situation this week and we all came through with a loss. Onward and downward we go.
18 Jan 23 vom Mitglied: Glamper
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You’re so right, @glamper. Hope mine’s not just new year fluke😉
18 Jan 23 vom Mitglied: Maguscanook
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Glad "you are" back on track.
18 Jan 23 vom Mitglied: woodpusher
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Thanks @woodpusher😊 It does feel good to know that I CAN DO IT😎
19 Jan 23 vom Mitglied: Maguscanook
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Great visual reminder to keep going - thx for sharing Magnus! My last 5 lbs seem roller coaster/insurmountable right now. No one said it’d be easy right?
19 Jan 23 vom Mitglied: Lindafitter
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Absolutely true, @lindafitter. Still, like you, I got sick of waiting for ‘someday’. THIS is our time…. READY??!
19 Jan 23 vom Mitglied: Maguscanook
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20 Jan 23 vom Mitglied: Lindafitter
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21 Jan 23 vom Mitglied: Redporchlady
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I love your positivity! 💖💥🍃🌱🌳@Maguscanook
25 Jan 23 vom Mitglied: BonnieStar
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Keep your eyes on the prize.
25 Jan 23 vom Mitglied: Glamper
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Hahaha, but that’s when I really get on track!!!🤣
29 Jan 23 vom Mitglied: Shrewdness
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Maguscanook's Gewichtsverlauf
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