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I started on Monday with a weight of 190 pounds. Pretty sure that was in accurate because the next day I was down a couple of pounds already. My scale had been bouncing between 188 and 190.
So I’ve been at it for five days because it’s Friday and my weight this morning was at 185.9 pounds.
I’m eating all kinds of things but just keeping within my 1500 cal.
I must’ve been eating an awful lot of calories before Because I feel like I’m getting enough food and never really hungry
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1530 kcal
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Fett: 69,45g | Eiw: 76,26g | Kohlh: 165,43g.
Frühstück: Bananas , Great Value Frozen Mixed Berries, 1% Fat Milk, Activia Strawberry Yogurt. Mittagessen: Frozen Blueberries, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread. Abendessen: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Butter , Cooked Carrots. Snacks/Sonstiges: Almonds , Apples . mehr...
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jessie581's Gewichtsverlauf
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