|
Happy 😃 happy Saturday…. Close….and it’s ok….I’m only in competition with me…..always competing with myself to do better then the last time… My fitbit show 9 hours…but part of that was awake time…and my sleep score is usually in the 80s…and yet I feel like I got all my sleep…. The plan today…move…lol… Have a fantastic positive day..
|
501 kcal
|
Fett: 31,00g | Eiw: 30,00g | Kohlh: 22,00g.
Frühstück: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Green Mountain Coffee Breakfast Blend K-Cup, Panera Bread Beef Chili with Beans, Marketside Chef Salad with Uncured Ham & Turkey. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Electrolytes limit. mehr...
|
|
 Kommentare
My first 3 miles was while I was in a 24 hour fast….
21 Jan 23 vom Mitglied: wannabhealthier
|
Wow! Great job walking - especially while fasting!
21 Jan 23 vom Mitglied: Debbie Cousins
|
Setting your mind to the right frame of mind..anything is possibly….
21 Jan 23 vom Mitglied: wannabhealthier
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|