Heather MacD's Notizen, 27 Jan 23

Fasting Blood Sugar today is: 6.7 mmol/L

Tomorrow is weigh in day for me but I suspect that there won't be any changes. Every time I adjust my diet or go back into the proper low-carb mode, I deal with carb flu. And it usually last for a couple of weeks. Brain fog is the worst of it but I am dealing with it affecting some of my other health issues. Meh...this too shall pass.

Positive note - I think I am going to try to make myself some gluten-free Swiss Steak. I haven't made it in years. I'm trying to distance myself from cornstarch so I will have to check my "flour" section in my kitchen for a substitute. I love to experiment while cooking so it will be interesting how I thicken up the liquid part.

Hope everyone is having a positive day!

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1361 kcal

Fett: 84,80g | Eiw: 94,75g | Kohlh: 51,07g.   Frühstück: Natrel Lactose Free Coffee Cream, Folgers Coffee. Mittagessen: Compliments Empire Apple, Nordica 4% Cottage Cheese. Abendessen: Lard, Green Peppers, Carrots, Cooking Wine, Green Peas (Frozen), Mushrooms (Drained Solids, Canned), Onions, Beef Steak. Snacks/Sonstiges: Extra Old Marble Cheddar Cheese (Block), Selection 14% Sour Cream, Frito Lay Baken-Ets Traditional Pork Rinds. mehr...

3685 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Kochen - 1 Stunde, Schreibtischarbeit - 3 Stunden, Putzen - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...