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I didn’t gain as much as I thought. One thing about putting on weight when you were never meant to be this big it plays a psychological role that if I was losing control and putting on more weight that I even thought. I wasn’t following my plan but feel much better eating the foods I am supposed to eat again. I was actually scared to see the numbers when I stepped on the scale but it was a relieve and I know I can continue this journey.
Feel free to ask questions or any ideas to help me lose more weight to meet my goals. I don’t know if I will even get to that 175 old weight but I feel better losing and having control of what I eat and enjoying what I eat and how it makes me feel.
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108,0 kg
Bisher verloren: 16,8 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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1873 kcal
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Fett: 72,72g | Eiw: 94,20g | Kohlh: 255,00g.
Frühstück: Unsweetened Frozen Raspberries, Kirkland Signature Organic Chia Seeds, Bananas. Mittagessen: Country Harvest 12 Grains Bread, Kiwi Fruit, Compliments Extra Lean Angus Roast Beef. Nachmittagstee: Lemon Juice, Avocados, Triscuit Original Thin Crisps. Abendessen: Green Giant Summer Sweet Peas, Cooked Asparagus (from Fresh), The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Sorbee Hard Candy, Fresh Lemon Juice, Triscuit Original Thin Crisps, Avocados. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
Being healthy is more important than the number. You're doing great!
29 Jan 23 vom Mitglied: TimK11
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Your profile mentions looking for new food ideas… I always get inspired by the photos posted on here by Sophie0406. Others as well of course but hers always look exceptionally good to me 😊
30 Jan 23 vom Mitglied: grammalaura
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moquinsl's Gewichtsverlauf
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