lamichiganr's Notizen, 31 Jan 23

My Dr. told me I "need to lose weight."

I told her, "I know, now I've been tracking my calories and really getting back to exercising after those few months dealing my shoulder surgery.

She replied, "Remember how good you felt when I diagnosed you with Celiac's and you lost all that weight?!"

I laughed and told her, "It was the other way around, when I get sick I lose weight." "Being diagnosed with Celiac's made me gain 80lbs."

She stopped herself and said, "Oh yeah that's right."

*HAVING CELIAC'S SUCKS!* But I am making small step goals yet again, to build up my health so that I can go hiking and do all the fun stuff I can for as long as I can.

109,3 kg Bisher verloren: 0 kg.    Still to go: 29,9 kg.    Diät befolgt: Recht gut.

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2271 kcal

Fett: 70,92g | Eiw: 102,40g | Kohlh: 321,31g.   Frühstück: Boiled Egg, Great Value Frozen Blueberries, Butter, Gluten Free Bread, Planet Oat Oatmilk, Hard-Boiled Egg, Coffee. Mittagessen: Chobani Nonfat Plain Greek Yogurt (150g), Green Peas, Chicken Breast, Mayonnaise, Mustard, Bell Peppers, Red Onions, Applesauce Unsweetened. Abendessen: Jif Natural Creamy Peanut Butter, Butter, Gluten Free Bread, Bananas, Capital Kombucha Ginger Kombucha, Delallo Gluten Free Pasta Shells. Snacks/Sonstiges: Smart Sweets Fruity Gummy Bears, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, The Popcorn Factory White Cheddar Popcorn. mehr...

2950 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Cardio - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...