Vienney1's Notizen, 31 Jan 23

Manage to keep the calories below the 2000 cal. Notice that the most calories are always at supper time. Will have to be more careful about it.

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1997 kcal

Fett: 78,76g | Eiw: 83,22g | Kohlh: 232,79g.   Frühstück: Jelly (All Flavors), Gerber Rice Cereal, Becel Margarine, Villaggio 100% Whole Wheat Bread. Mittagessen: Chicken or Turkey Vegetable Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Grissol Melba Toast. Abendessen: Kirkland Signature Artisan Burger Buns, Hormel Spam, Light Beer, Becel Margarine, Fried Rice. Snacks/Sonstiges: Gullon Maria Cookies. mehr...

4096 kcal

Bewegung: Schaufeln - 5 Stunden, Fernsehen (TV) - 2 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...