One thing really makes me happy is that after one month of eating light and paying attention to what I’m eating, I actually feel full after each meal now. I always used to feel like a bottomless pit and continue eating but I now I just feel satisfied. And that helps a lot so I don’t have the urge to eat more.
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1599 kcal
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Fett: 58,14g | Eiw: 66,57g | Kohlh: 208,22g.
Frühstück: Bananas , 1% Fat Milk, Safeway Frozen Mixed Berries , Activia Strawberry Yogurt, Oatmeal. Mittagessen: Brown Sugar , Half and Half Cream, Tangerines (Mandarin Oranges) , Tomatoes, No Name Original Rice Crackers , Kraft Creamy Cucumber, Snow or Sugar Snap Peas , Fontaine Sante Mini Hummus Traditional , Hard-Boiled Egg . Abendessen: Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast, Curry Sauce. Snacks/Sonstiges: IKEA Daim. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
02 Feb 23 vom Mitglied: meonadiet
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Some would call that mindful eating; when we slow down and enjoy the food we eat, that feeling of fullness kicks in. Great work!!
02 Feb 23 vom Mitglied: Heather MacD
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jessie581's Gewichtsverlauf
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