jessie581's Notizen, 31 Jan 23

One thing really makes me happy is that after one month of eating light and paying attention to what I’m eating, I actually feel full after each meal now. I always used to feel like a bottomless pit and continue eating but I now I just feel satisfied. And that helps a lot so I don’t have the urge to eat more.

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1599 kcal

Fett: 58,14g | Eiw: 66,57g | Kohlh: 208,22g.   Frühstück: Bananas , 1% Fat Milk, Safeway Frozen Mixed Berries , Activia Strawberry Yogurt, Oatmeal. Mittagessen: Brown Sugar , Half and Half Cream, Tangerines (Mandarin Oranges) , Tomatoes, No Name Original Rice Crackers , Kraft Creamy Cucumber, Snow or Sugar Snap Peas , Fontaine Sante Mini Hummus Traditional , Hard-Boiled Egg . Abendessen: Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast, Curry Sauce. Snacks/Sonstiges: IKEA Daim. mehr...