I Heart Potatoes's Notizen, 01 Feb 23

Hi question, I started following you because I’m the same boat as you I need no be 105 haha do you make your own oatmeal and how you make it, thanks 

Hi Thebazile23! Oh wow we are almost the same in terms of starting weight and goal weights 😃 That’s awesome. Oatmeal is my favorite breakfast to prep for the work week. In a container, I add 20 grams of oats, either 7 grams of pecans or 10 grams of almonds (I like to alternate), 10 dried cranberries or raisins, half a banana cut into pieces, 20 grams of strawberries, 30 grams of peaches, 20 grams of blueberries. Then I add ground seeds because I seed cycle, so depending on what phase I’m in during my menstrual cycle, I add 1 tbsp of ground pumpkin seeds, ground flax seeds, chia seeds, and hemp seeds (follicular phase) or 1 tbsp of ground sunflower seeds and sesame seeds (luteal phase), then I add 1/2 cup of water and leave in fridge overnight. The next morning, I dump it in a pot to warm and add a sprinkle of nutmeg and 1/4 tsp of cinnamon to taste. Cook to your desired consistency and serve! 😋 I make all 5 days ahead. 3 containers I add water and leave in the fridge for the first 3 days, and then I freeze the last 2 in the freezer without water. On the 3rd day, I take them out of the freezer, add the 1/2 cup of water, then put in the fridge for the last 2 days. If you try it, let me know if you like it 😊  

Thank you so much for taking your time to write all that lol 😍, by the way my birthday is on April 17 lol 38, hope I get to loose the extra pounds by then !!!  

No way! 😍 Mine is April 16th 😃 That’s awesome. Good luck on this journey! 🍀