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Hi question, I started following you because I’m the same boat as you I need no be 105 haha do you make your own oatmeal and how you make it, thanks
01 Feb 23 vom Mitglied: Thebazile23
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Hi Thebazile23! Oh wow we are almost the same in terms of starting weight and goal weights 😃 That’s awesome. Oatmeal is my favorite breakfast to prep for the work week. In a container, I add 20 grams of oats, either 7 grams of pecans or 10 grams of almonds (I like to alternate), 10 dried cranberries or raisins, half a banana cut into pieces, 20 grams of strawberries, 30 grams of peaches, 20 grams of blueberries. Then I add ground seeds because I seed cycle, so depending on what phase I’m in during my menstrual cycle, I add 1 tbsp of ground pumpkin seeds, ground flax seeds, chia seeds, and hemp seeds (follicular phase) or 1 tbsp of ground sunflower seeds and sesame seeds (luteal phase), then I add 1/2 cup of water and leave in fridge overnight. The next morning, I dump it in a pot to warm and add a sprinkle of nutmeg and 1/4 tsp of cinnamon to taste. Cook to your desired consistency and serve! 😋 I make all 5 days ahead. 3 containers I add water and leave in the fridge for the first 3 days, and then I freeze the last 2 in the freezer without water. On the 3rd day, I take them out of the freezer, add the 1/2 cup of water, then put in the fridge for the last 2 days. If you try it, let me know if you like it 😊
01 Feb 23 vom Mitglied: I Heart Potatoes
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Thank you so much for taking your time to write all that lol 😍, by the way my birthday is on April 17 lol 38, hope I get to loose the extra pounds by then !!!
02 Feb 23 vom Mitglied: Thebazile23
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No way! 😍 Mine is April 16th 😃 That’s awesome. Good luck on this journey! 🍀
03 Feb 23 vom Mitglied: I Heart Potatoes
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