KatOverEats's Notizen, 02 Feb 23

I did 5,314 steps today! Plus I started with my personal trainer today at GoodLife fitness and I did dumb bells, aerobic exercises, and cycling with the trainer!! 😁 Then I did elliptical and treadmill on my own and spent two and a half hours at the gym today!! 😮

88,5 kg Bisher verloren: 0,5 kg.    Still to go: 36,4 kg.    Diät befolgt: Recht gut.

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1061 kcal

Fett: 30,18g | Eiw: 38,77g | Kohlh: 174,01g.   Frühstück: Bananas , Activia Apricot Yogurt, Activia Mango Yogurt. Mittagessen: Activia Lemon Yogurt, Kirkland Signature Whole Strawberries, Blackberries , Raspberries . Abendessen: Kraft Cheese Slice, Country Harvest Oats & Honey Bread, Guacamole, Cherry Tomatoes. Snacks/Sonstiges: Kellogg's Cheez-It. mehr...