|
Darn, no movement today - but I guess staying the same is better than gaining! I worked hard all day moving stuff, building furniture, and cleaning, so I definitely worked up a sweat! My calories were low, so hopefully the scale will go down tomorrow! :)
|
85,5 kg
Bisher verloren: 12,0 kg.
Still to go: 28,8 kg.
Diät befolgt: 100%.
|
|
858 kcal
|
Fett: 33,34g | Eiw: 49,88g | Kohlh: 66,67g.
Frühstück: California Roll, Milk, Splenda, Coffee. Mittagessen: Shrimp Tempura Roll. Abendessen: Turkey Burger. Snacks/Sonstiges: Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar. mehr...
|
|
3160 kcal
|
Bewegung:
Hausarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|