Wiegen Eintrag (keine Notizen) für 07 Februar 2023
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90,0 kg
Bisher verloren: 5,0 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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140 kcal
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Fett: 2,00g | Eiw: 30,00g | Kohlh: 6,00g.
Frühstück: Pure Protein Rich Chocolate Complete Protein Shake. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
Goal weight finally within view. Wife & I restricting calories and avoiding processed foods. Also just finishing a week of prescription cold/ear infection meds. Wonder what role that may have had as pounds are melting away. Likely water weight.
07 Feb 23 vom Mitglied: NavyVeteran
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NavyVeteran's Gewichtsverlauf
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