StomachMonkeys's Notizen, 13 Feb 23

Happy Monday!
Don’t stress if the number on the scale isn’t a consistent downward trend.
Fluctuations happen.
Sometimes big ones.
Stay the course and results will come.
Even if we do have an overindulgent Super Bowl Sunday from time to time 😎

---

964 kcal

Fett: 24,22g | Eiw: 129,56g | Kohlh: 60,33g.   Frühstück: Kirkland Signature Chocolate Brownie Protein Bar. Mittagessen: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. Abendessen: Broccoli , Bell Peppers, Lilydale Chicken Breast Boneless Skinless. mehr...

3903 kcal

Bewegung: Apple Health - 24 Stunden. mehr...