|
Day 3 calorie counting and working out. Promised myself I would avoid the daily temptation of the bathroom scale. Reminding myself it's not about how fast I get there but making it across the finishing line.
|
578 kcal
|
Fett: 31,93g | Eiw: 45,44g | Kohlh: 24,67g.
Mittagessen: Nola Mayonnaise, Eskort Cheese Griller, Eskort Cheese Griller, Cucumber (with Peel) , Tomatoes, Lettuce. Abendessen: Chicken Meat . Snacks/Sonstiges: Cheese, Bakers Provita. mehr...
|
|
 Kommentare
I hear you! It’s super tempting to weigh every day but I remind myself that I will feel terrible afterwards and that I’ll struggle to maintain my motivation. I’m taking all the right actions to achieve good results and I need to trust myself and be patient and I also know that while I train during the week my sore muscles retain a lot of water so I weigh only on Mondays after a rest and recovery to avoid heartbreak 💔 😂
It also helps me to keep myself in check over the weekend regarding eating because I don’t want to risk not losing a bit of scale weight. I measure every Monday as well in case the scale doesn’t show a change.
It’s the tiny things we have to do to motivate ourselves not to self-sabotage and until good healthy behaviours become normal versus self-destructive ones.
All the best to you!
15 Feb 23 vom Mitglied: Mrs_Dreamersaye
|
Thank you for these inspiring words.I feel assured I am going about it with the right mindset.
15 Feb 23 vom Mitglied: Angelaweightloss17
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Angelaweightloss17's Gewichtsverlauf
|