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Well, it was very difficult on vacation. Not because of cravings; but the places we stopped had very limited low-carb choices. Then, it was hard to eat on plan at a family reunion where I had no control over what food was served. Lesson learned: next time I travel, I will be more prepared. However, I was very disciplined and didn't partake of all the goodies.
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1778 kcal
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Fett: 143,42g | Eiw: 82,45g | Kohlh: 37,16g.
Frühstück: Advantage Coconut Almond Delight Bar. Mittagessen: snow peas, spinach, cucumbers, pizza sauce, mayo, spinach, mayo, parmesan cheese, part skin mox, olives, egg, chicken breast, bacon, sour cream. Abendessen: caesar dressing cardinis, romaine, pizza sauce, mayo, spinach, parmesan cheese, part skin mox, olives, chicken breast, sour cream. Snacks/Sonstiges: atkins caramel bar. mehr...
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3056 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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