Jlayman800's Notizen, 12 Jul 11

lifting, mixing, and pouring 18 1/2 bags of concrete is a great workout. I earned this half pound.

112,5 kg Bisher verloren: 4,5 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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928 kcal

Fett: 34,55g | Eiw: 44,85g | Kohlh: 110,37g.   Frühstück: hash, Egg White, Coffee (Brewed From Grounds) , Sugar, French Vanilla Powder Coffee Creamer. Mittagessen: yogurt, ranch dressing, Baby Carrots, dill pickle. Abendessen: Shrimp Spring Roll, Steamed or Boiled Shrimp, Mixed Salad Greens. Snacks/Sonstiges: Cheese Crackers, Club Soda. mehr...