SilverGirl—@<'s Notizen, 23 Sep 22

Stress is a inflammation that is the root cause of all disease. Find a way to let it all go. What must be must be. Find joy in little milestones. Be positive even though you can read negative.

151,8 kg Bisher verloren: 58,2 kg.    Still to go: 81,8 kg.    Diät befolgt: Recht gut.

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1531 kcal

Fett: 20,05g | Eiw: 43,36g | Kohlh: 293,89g.   Frühstück: Mulberries , Pick n Pay Savoury Mince Cook in Sauce , Oranges , Bananas . Mittagessen: Pick n Pay Savoury Mince Cook in Sauce , Kidney Beans (Canned) , Basmati Rice (Cooked), Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Snacks/Sonstiges: Woolworths Lamington, Woolworths No Sugar Bran Rusks. mehr...