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Dear FatSecret participants, I lost five pounds this week.. Im on the right track. Bitches. And on another note.. I started a new blog, and heres the site,http://john-sdiary.blogspot.com/ Enjoy. My blog will include details I forget or dont want to add on FatSecret. To get the full story you will have to read my postings :) Its the first day so give it time. Before you know it you will be loling and getting useful advise because.. I watch oprah... Lol
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438 kcal
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Fett: 3,09g | Eiw: 32,68g | Kohlh: 70,20g.
Frühstück: Milk, Special K Choclately Delight.. Snacks/Sonstiges: Yoplait. mehr...
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3175 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 7 Stunden und 10 Minuten. mehr...
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