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Today's workout dvd: the firm CO
It looks like I can stick to the high intensity version as long as my will is strong. It is physically possible; all are up to my mental strength!
I set my DRI target as 1200 and calorie deficit as 500... Then, wait a minute. That means I need at least 1700 calorie activity. It is a simple fact, but I did not think about it at all. Feel so dumbo. If I do only workout dvd, my consumed calorie will be about 1500 which is not good enough. In order to pass 1700, I need to add 20-minutes exercise machine with moderate speed. 10-minutes push-ups/sit-ups & 10-minutes exercise machine would work too. The bottom line is that I need to do something else besides the FIRM dvd.
I have been wondering how cook books on FS works when data is modified. I made broccoli salad last night and added it to my cook book. Today I realized that the original recipe called shredded cheddar cheese. I bought mozzarella cheese but forgot to add it last night. So I add mozzarella cheese to FS cook book data and see how it affects to my entry of yesterday. Surprisingly, it remains the same as last night, did not overwrite to the new data (=calorie). It may be overwritten if I click on it and re-enter, but I am not dare to try it. This is a good news to me because ingredients, especially their quantity, of recipe are changed often, depend on what I have in refrige. Now I know how FS cook book works better, so I may use more often.
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1278 kcal
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Fett: 31,75g | Eiw: 93,34g | Kohlh: 174,84g.
Frühstück: broccoli, bob's red mill high fiber hot cereal, maple syrup, apple, fage total 0% greek yogurt, raisin. Mittagessen: Broccoli salad , Meatloaf. Abendessen: peach, fage total 0% greek yogurt, cornbread muffin. Snacks/Sonstiges: temptations french silk pie, fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk, Coffee. mehr...
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1747 kcal
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Bewegung:
Heimtrainer (Mäßig) - 25 Minuten, Zirkeltraining - 45 Minuten, Ruhen - 16 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...
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