|
Why I keep weighing 120.8 for 5 days now almost been a week I’m eating better can anyone tell me please
|
54,8 kg
Bisher verloren: 0,3 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
|
|
1379 kcal
|
Fett: 56,31g | Eiw: 55,51g | Kohlh: 174,93g.
Frühstück: L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger 2% Reduced Fat Milk, General Mills Cocoa Puffs. Mittagessen: Kroger Creamy Peanut Butter, Pampa Fruit Spread Grape, Wonder Small Classic White Bread. Abendessen: Kroger 2% Reduced Fat Milk, Heinz Tomato Ketchup, Scrambled Egg . Snacks/Sonstiges: Kroger Strawberry Fruit & Grain Cereal Bar. mehr...
|
|
1528 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
You could try reducing your carbs. Are you getting any exercise in? Maybe some walking?
04 Mrz 23 vom Mitglied: lmortal
|
you'll start to lose weight when you lose more calories than you eat in a day, cutting carbs down and drinking a lot of water helped me start losing faster but also moving a little every day! :) keep at it, step 1 is complete!
04 Mrz 23 vom Mitglied: lxm029
|
Yes I’m walking everyday 5,00 step a day I don’t want to over do myself
04 Mrz 23 vom Mitglied: Butterflygirl512
|
It's not bad for you but if you want to burn fat you need reduced carbs, as carbs are your main energy source. Fat is a secondary source so your body will want to use carbs first.
04 Mrz 23 vom Mitglied: lmortal
|
I need to get 1,438 Calories/day to lose weight my Carbs 174.93g that good or bad I been walking a lot too I’m going to keep at this I’m just watching what I eat no junk food at all I’m staying away from that this app helping me a lot I love this app a lot are u married or have any kids
04 Mrz 23 vom Mitglied: Butterflygirl512
|
the carbs are fine really but you may need more activity to use them up.I probably do about that with carbs and around 2k cals, but I am nearly 6ft and I walk a minimum of 10k steps lately been more around 20k. I think the biggest factor for weight loss is keeping it consistent.I am married and do have kids as well.
04 Mrz 23 vom Mitglied: lmortal
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Butterflygirl512's Gewichtsverlauf
|