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I picked "Get Chisel'd" for today's workout. This is the one of tough ones among the FIRM dvd I have. Maybe because it was tough; maybe because I did workout too soon after the meal; and maybe I did not drink enough water as usual. I had to threw up after workout which was very unusual. I cannot remember if I ever threw up after workout. I really need to be careful what and when I am consuming food and water. I need to drink more water the rest of today!
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1042 kcal
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Fett: 26,96g | Eiw: 56,29g | Kohlh: 165,75g.
Frühstück: cornbread muffin, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: boiled egg, Light Asian Toasted Sesame Salad Dressing, soft tofu -house, tomato, romain lettuce. Abendessen: fage total 0% greek yogurt, blueberries, kiwi. Snacks/Sonstiges: wheat thin reduced fat -nabisco, fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk, Coffee, temptations french silk pie. mehr...
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1548 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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