Naphthacat's Notizen, 18 Mrz 23

Chocolate mint mocha protein shake for breakfast since I can’t eat solid food before noon most of the time 🥲

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1553 kcal

Fett: 51,86g | Eiw: 131,61g | Kohlh: 141,43g.   Frühstück: Holland Jersey Volle Jersey Melk, Maple Syrup, AH Biologische Halfvolle Melk, Mattisson Matcha Powder, Monin Frosted Mint Syrup, Zonnatura Amandelmelk Ongezoet, Great Lakes Gelatin Collagen Hydrolysate, Cocoa Powder (Unsweetened), Pure Casein Supreme, Pure Iso Whey Pro Natural. Mittagessen: Pickles, Mustard, Calvé Yofresh, Light Tuna Fish (Drained Solids In Water, Canned) , AH Stevig Donker Meergranen. Abendessen: Geska Zwitserse Strooikaas, Santa Maria Corn & Wheat Tortilla, AH Tartaar, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), AH Italiaanse Roerbakgroente Cavolo Nero. Snacks/Sonstiges: Protein Brownie, Granny Smith Apples, Boiled Egg. mehr...