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Since I passed my goal weight a kilo ago, I decided to lower it another 5 kgs - so now I am heading towards 95 kgs. I will put little goals for myself from here on, not doing a huge, far-off-in-the-future goal. I am expecting that I will start slowing down on my weight loss, so I don't want to fail reaching my final goals. I will take it 5 kgs at a time, so next step is 95.
Life is good!
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1472 kcal
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Fett: 70,16g | Eiw: 99,80g | Kohlh: 106,46g.
Frühstück: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Mittagessen: french bread, Frankfurter. Abendessen: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Sonstiges: tomato, kakaois. mehr...
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3108 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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