Heather MacD's Notizen, 19 Mrz 23

3/18 fasting blood sugar 6.1 mmol/L
3/19 fasting blood sugar 6.8 mmol/L

Slow climb out of the mental blip but being kind to myself. Been spending a good chuck of time passively listening to ambient music. I usually use ambient music to fall asleep and stay asleep with although last night's version only worked for about 6 hours. The previous 2 nights I was able to sleep a total of 9 hours each with periodic wake-up & go to the bathroom routine...lol. I've also been reading several inspirational posts of a good friend of mine on twitter that also have helped. Little quotes of hers offers comfort to this old soul ;) Like this one:

Never lose hope, my dear heart, miracles dwell in the invisible.

~ Rumi ~

Peace.

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668 kcal

Fett: 45,47g | Eiw: 30,29g | Kohlh: 29,67g.   Frühstück: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Mittagessen: Cracker Barrel Old Cheddar Slices, Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf. Abendessen: Chicken Breast, Lettuce Salad with Assorted Vegetables. mehr...

3597 kcal

Bewegung: Abwaschen - 30 Minuten, Kochen - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 5 Stunden, Fernsehen (TV) - 3 Stunden. mehr...