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tracking again, my Dr. suggested a high protein diet. I am working on it.
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925 kcal
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Fett: 35,66g | Eiw: 71,27g | Kohlh: 81,88g.
Mittagessen: Extra Virgin Olive Oil, Kitchen Basics Chicken Bone Broth Turmeric & Ginger, Simple Truth Organic 50/50 Blend, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (with Peel) . Abendessen: Honey , Harris Teeter Blueberries, Whole Milk, Quaker Quick Oats. Snacks/Sonstiges: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Primal Kitchen Grass-Fed Collagen Peptides Unflavored . mehr...
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 Kommentare
I would recommend getting a new doctor.
20 Mrz 23 vom Mitglied: tjvoigts
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I agree... Excess protein is a pathway to insulin resistance. But moderate amount is great!
20 Mrz 23 vom Mitglied: Vikali1
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I am on a high protein diet.
20 Mrz 23 vom Mitglied: -MorticiaAddams
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Oh man fabulous and totes inspiring :)
20 Mrz 23 vom Mitglied: Bandrai
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I make sure to get 1g of protein per pound in goal weight. For me that’s 125g minimum daily.
20 Mrz 23 vom Mitglied: StormsGirl
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Lol, why is that? @tjvoigts
20 Mrz 23 vom Mitglied: Eatlittle
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Thanks and I agree, I do follow Dr. Berg and he gives some excellent advice on "how to" keto and keep a balanced diet. I hope I'm doing it right :) @Vikali1
20 Mrz 23 vom Mitglied: Eatlittle
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Awesome how is it working out so far? @MorticiaAddams
I just started to increase my protein.
20 Mrz 23 vom Mitglied: Eatlittle
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20 Mrz 23 vom Mitglied: Eatlittle
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That's exactly what my dr. Suggested for me, so I'm looking at 140grams of protein a day. I'm well below that, I'm working on the gradual increase looking forward to some high protein meals and suggestions. Thanks for the follow, I followed back ;) @StormsGirl
20 Mrz 23 vom Mitglied: Eatlittle
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Thanks for the follow, Eatlittle! 😚
21 Mrz 23 vom Mitglied: FourWheeldrive
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My Neurologist recommended Atkins or Keto for me.
21 Mrz 23 vom Mitglied: sugarplum_
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21 Mrz 23 vom Mitglied: rosamendez27
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@eatlittle I should revise. It depends on the source of the protein.I admit I am biased because I follow a plant based diet and I never have an issue with getting enough protein,
22 Mrz 23 vom Mitglied: tjvoigts
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