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2098 kcal
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Fett: 41,51g | Eiw: 100,87g | Kohlh: 343,19g.
Frühstück: Finest Quality PORTA Forest Fruit, Kirkland Signature Parmigiano Reggiano, Помидоры, Яичный Белок, Авокадо, Голубика, Chosen Foods Avocado Oil Spray, Andalos Pita Bread. Mittagessen: Whole Foods Milk Chocolate Marshmallow, Quaker Butter Popcorn Rice Cakes, Помидоры, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. Abendessen: Сельдерей, Зеленый Лук, Chosen Foods Avocado Oil Spray, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Зеленый Перец, Огурец, Помидоры, Батат. Snacks/Sonstiges: Diva Сухари, Банан, Liberte Yogourt Nature 0%, BioX Nutri-Nut, Сладкая 🫶🏻 Сгущёнка, Tropical Fields Crispy Coconut Rolls, Farm Boy Кольца, Голубика, Nordica 1% Cottage Cheese, Montreal Style Roasted Turkey Breast, Farm Boy Multigrain Bread. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I’m not totally sure what is happening here…but I approve! 😋
20 Mrz 23 vom Mitglied: StomachMonkeys
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That looks weirdly delicious.
20 Mrz 23 vom Mitglied: NosureImthereyet
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😅😅 cottage cheese, yogurt, 🍌, 🫐, something sweet, 🥜 powder…
20 Mrz 23 vom Mitglied: Sophie0406
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Guys how many calories are you eating daily?))
20 Mrz 23 vom Mitglied: Sophie0406
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I average about 1800-2000, with 166-185 grams of protein daily. I don’t track carbs and fats, but consume them both within my calorie budget after protein calories have been accounted for.
20 Mrz 23 vom Mitglied: StomachMonkeys
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Is it enough for you to feel full?) what’s your goal?)
20 Mrz 23 vom Mitglied: Sophie0406
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I feel full. High protein in each meal helps with that.
20 Mrz 23 vom Mitglied: StomachMonkeys
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I eat 2100, sometimes I feel hungry 😅
20 Mrz 23 vom Mitglied: Sophie0406
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How much protein do you consume within that 2100? It can make a big difference in satiety if you’re under-consuming protein currently…
20 Mrz 23 vom Mitglied: StomachMonkeys
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I eat 50/100/320-f/p/c
I meant that when you limit yourself, you always want more! it is a psychological state. especially when you eat 1600-1800. Now I have a set of muscle mass!
21 Mrz 23 vom Mitglied: Sophie0406
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carbohydrates are our fuel! if you are not an athlete, it makes no sense to eat more than 1g of protein per kg of body. But with fat you need to limit!
21 Mrz 23 vom Mitglied: Sophie0406
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I agree that carbs are important fuel for the body. Personally, I track and target protein and calories. I let carbs and fats fall where they may within my calorie budget, and don’t specifically limit either. Works well for me. The problem with many of the advocates of things like keto for weight loss is they cherry pick a couple of studies that support their narrative while ignoring many of the studies that prove otherwise. Health and fitness is a dirty marketing space, for sure!
21 Mrz 23 vom Mitglied: StomachMonkeys
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To be honest I can’t understand Keto 🤦🏻♀️
21 Mrz 23 vom Mitglied: Sophie0406
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It works well in some cases to deal with epilepsy, which is it’s actual purpose, because of how some people’s bodies react to carbohydrates. For performance or weight loss, it is a poor choice for most, and the scientific literature supports this. Marketing people have done a very good job of spreading the results of some outliers and convincing people they will do as well. For over 90% of people that try it, it is unsuccessful though. That should raise a red flag or two. 😉
21 Mrz 23 vom Mitglied: StomachMonkeys
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21 Mrz 23 vom Mitglied: Sophie0406
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a huge number of people follow to different diets without knowing how they work and for what purposes .... anyway, it's up to everyone...
21 Mrz 23 vom Mitglied: Sophie0406
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Yup. I agree. It can be tough to find good info amongst all the marketing nonsense out there though. They are very good at what they do. Especially for someone just starting their journey. In any case, best of luck with yours. 😎
21 Mrz 23 vom Mitglied: StomachMonkeys
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