|
Week 1 in the books and the discipline of tracking and logging has really been an eye opener! We don’t know what we don’t know and now that I know, my eating lifestyle has shifted drastically…. and the results are conclusive!!
|
2460 kcal
|
Fett: 102,79g | Eiw: 142,04g | Kohlh: 230,30g.
Frühstück: PET Dairy Vitamin D Milk, Calavo Avocado, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Tyson Foods Boneless Skinless Chicken Breasts, Best Choice Medium Eggs, Sargento Sliced Pepper Jack Cheese, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Crown Prince Kipper Snacks (Can). Abendessen: Sea Cuisine Almond Crusted Flounder, Goya Canilla Extra Long Grain Rice. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Philippe JB's Gewichtsverlauf
|