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It's Monday and rainy rainy rainy! It rained all weekend, but that meant some lazy days inside. Need those once in a while! Had a hard time getting to work with some flooding around the city but I finally made it! The scale was down this morning from the gain after I started the strength training. No biggie to me, I know it will go up and down and have been paying more attention to how my clothes fit and measurements. Well, lots to do.....have a good one!
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1738 kcal
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Fett: 77,32g | Eiw: 71,91g | Kohlh: 188,93g.
Frühstück: Doughnut. Mittagessen: White Pizza. Abendessen: Lean Ground Beef, Ragu, Angel Hair Pasta. Snacks/Sonstiges: Borden String Cheese, Mixed Nuts. mehr...
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 Kommentare
So glad you realize the weight goes up for a bit after starting strength training, especially. I think ALL workouts, but definitely strength training. Yep, go by the clothes! Way more important than a silly scale. Have a great day - hope it dries up.
18 Jul 11 vom Mitglied: redwinelover
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Yep, it's definitley a fluid flux! I get those a lot when changing up my workout routine! it always goes away pretty quick, so hat's good. :)
19 Jul 11 vom Mitglied: IntuitiveMe
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macarooon's Gewichtsverlauf
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