LittleMama18's Notizen, 18 Jul 11

Weekend was challenging - but allowed myself some "cheatin' room" and kept to everything else. Gained a little, but it is okay since I'm going to keep going with the walking - hopefully every day. I need to weigh in less frequently, but it is hard to do!

84,9 kg Bisher verloren: 12,6 kg.    Still to go: 28,2 kg.    Diät befolgt: Schlecht.

---

959 kcal

Fett: 46,52g | Eiw: 60,95g | Kohlh: 68,85g.   Frühstück: Albertson's Light Sour Cream, Egg, Scrambled, Splenda, Coffee, 1% Lowfat Milk. Mittagessen: Hidden Valley Light Ranch, Shredded Lettuce, Trader Joe's Lite Mexican Blend Cheese, Chicken Breast. Snacks/Sonstiges: Pinto Beans, Nabisco Wheat Thins Original. mehr...

2603 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...