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I almost skipped my workout today but was able to manage it. I'm glad that I did not skip it. I could not do exercise machine, but at least I did workout.
~This week's workout plan with the FIRM DVD~
M) HDS
T) PJJ (Pumb, Jump & Jab)
W) HCF
T) CO
F) TBTC
Sat) GC (Get Chisel'd)
Sun) *optional* BMCB (Bootcamp Maximum Calorie Burn)
Plus 20-minutes exercise machine, if it's possible, every day.
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1142 kcal
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Fett: 20,80g | Eiw: 48,80g | Kohlh: 190,65g.
Frühstück: Banana-Chocolate chip muffin, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: deli select oven roasted turkey breast -hillshire, american cheese kraft, oroweat multi thin. Abendessen: red wine, kabocha, boiled egg, brown rice, curry sauce mix, white rice, onion, Carrots. Snacks/Sonstiges: Banana-Chocolate chip muffin, kiwi, strawberries. mehr...
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1585 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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