rhodalee's Notizen, 28 Mrz 23

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I’ve been eating too much for quite awhile.
I’m no longer being treated with Chemotherapy for Colon Cancer.😊
Primary Dr advised that I cut out added sugar, that was in May 2023. IDK why I didn’t follow his advice.
I’ve been taking chewable vitamins every day for a long time.
Last night I looked at the labels to find that over 50% of the RDI of Sugar was in those delicious vitamins.
I’m not going to take them anymore!
Plans:
Exercise for 30 minutes or more 3x per week
Drink 8 or more glasses of water
Reduce Salt consumption
Choose Whole Grain and avoid White Rice, Noodles, Bread, Tortillas.
Joined the American Cancer Society April 2023
to walk 100 Miles. I’ll monitor my Garmin Tracker all of April (and beyond)
Wish me good luck and success!

78,6 kg Bisher verloren: 0 kg. Still to go: 10,5 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 28 März 2023:

2685 kcal

Bewegung: Garmin - 16 Stunden, Schlafen - 8 Stunden. mehr...

Zunahme von 0,1 kg pro Woche

72 Unterstützer Unterstützen

Kommentare

Best of luck to you! Seems like you have an awesome and doable plan! You got this!

28 Mrz 23 vom Mitglied: Sternfan

awareness is a game changer! Best of luck to you.

28 Mrz 23 vom Mitglied: Little Red Fox

good luck to you on your journey. your already headed in a good direction. good for you examining the vitamin content. wow that is surprising.

28 Mrz 23 vom Mitglied: DiDiart

Please avoid sugar as I’ve heard over the years that sugar is what cancer cells thrive on. Good luck!

28 Mrz 23 vom Mitglied: StormsGirl

good luck in your voyage, can only hope the future ports are so much better than past ones. Stay strong

28 Mrz 23 vom Mitglied: dman1954

Good luck to you. Sounds like a great plan. Take care

28 Mrz 23 vom Mitglied: gerbygirl

Best of luck and with you following your plan you should succeed!👍👍

28 Mrz 23 vom Mitglied: Diana 1234

I have been told that white rice is actually better than brown rice because your body is able to digest it better than brown rice. There’s pros and cons of both it’s just something to think about.

28 Mrz 23 vom Mitglied: Aubree_D

Prayers for you 🙏🏾

28 Mrz 23 vom Mitglied: Tonnette

You can do it.

28 Mrz 23 vom Mitglied: PoodleParent

Good luck hon you can do this

28 Mrz 23 vom Mitglied: xyzlmnop

Congratulations on beating cancer!! Good plan for improving your health.

29 Mrz 23 vom Mitglied: shirfleur 1

Good luck. Avoid that sugar!

29 Mrz 23 vom Mitglied: -MorticiaAddams

Glad you had good results on the cancer. :)

29 Mrz 23 vom Mitglied: sugarplum_

Thank you to all of you well wishers! I hope to follow a better path of diet and exercise this time.

30 Mrz 23 vom Mitglied: rhodalee


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