kaz_12's Notizen, 19 Jul 11

Today is the first day to report for the challenge, "Accounting For Everything!" I will see how much progress I can make in two weeks. Even if my weight would not change much, I am planning to keep a good habit of doing workout and choosing healthier food.

I have been wanted to put some pictures of mine since I found that I, again, could not fit into the dress I used to wear. This is from my favorite Betsey Johnson purchased in 2006. At that time I think I was around 118. I had no problem wearing this. I moved to Florida from California in 2006 and started gaining weight. By 2007, I could not wear this dress. I really set my mind and kept good diet/exercise in 2010, and in summer 2010, I was able to wear this dress again. The first picture is from that time. And here I am again, I cannot wear it!! This dress material is cotton, so there is no room to stretch. I took this second picture after dinner, so my stomach was full.... Oh, I know it is just a tiny difference and really does not matter in a big picture.

My weight loss success in 2006 was strong mind-set on goal: be healthy and lose weight. It was right after my thyroid surgery, and I was more health conscious and was afraid to gain weight suddenly. In addition, a two-week stay in Japan in fall 2009 with family made me more weight conscious. I felt so big when I was in Japan. I think those two issues were my motivations.

It may be impossible to fit in this dress in two weeks, but I still can hope some changes.

<a href="http://s1212.photobucket.com/albums/cc449/kat-on-the-tree/FOR%20Internet%20images/?action=view&amp;current=DSCN0365-1.jpg" target="_blank"><img src="http://i1212.photobucket.com/albums/cc449/kat-on-the-tree/FOR%20Internet%20images/DSCN0365-1.jpg" border="0" alt="Photobucket"></a> <-- June 2010

<a href="http://s1212.photobucket.com/albums/cc449/kat-on-the-tree/FOR%20Internet%20images/?action=view&amp;current=IMG_0098-1.jpg" target="_blank"><img src="http://i1212.photobucket.com/albums/cc449/kat-on-the-tree/FOR%20Internet%20images/IMG_0098-1.jpg" border="0" alt="Photobucket"></a> <-- July 2011

55,8 kg Bisher verloren: 2,0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1149 kcal

Fett: 27,68g | Eiw: 62,20g | Kohlh: 161,62g.   Frühstück: cornbread muffin, Bran Cereal Fiber One, raspberries, Blueberries, skim milk. Mittagessen: boiled egg, brown rice, kabocha, chicken thigh skinless boneless, curry sauce mix, white rice, onion, Carrots. Abendessen: peach, kiwi, strawberries, fage total 0% greek yogurt, red wine. Snacks/Sonstiges: carrot cake muffin, fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk, Coffee. mehr...

1585 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 16 Stunden und 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten. mehr...