Kenna Morton's Notizen, 04 Apr 23

Good reliable source of information on all sorts of nutritional subjects

Diätkalender ansehen, 04 April 2023:
1532 kcal Fett: 52,05g | Eiw: 90,38g | Kohlh: 172,85g.   Frühstück: Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread, Turkey pork breakfast sausage, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Nasoya Firm Tofu, Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt (170g). Abendessen: Bean Soup (Home Recipe), Sargento Mozzarella Cheese Stick, Earthbound Farm Organic Mixed Baby Greens Salad, Sprouts Farmers Market Seedsational Whole Grain Bread, Sunset Campari Tomatoes, Calavo Avocado, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Sonstiges: Girl Scout Cookies Thin Mints. mehr...
1508 kcal Bewegung: Hausarbeit - 1 Stunde und 1 Minute, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Einkaufen - 1 Stunde, Ruhen - 12 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...

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Kommentare 
Good source. 
05 Apr 23 vom Mitglied: shirfleur 1
Hubby and I have both tried soy many times and can't get into it. I'm really picky so I get it. Him, not so much. I like edamame the best - a little in a salad.  
05 Apr 23 vom Mitglied: -MorticiaAddams
I eat steamed edamame in salads once in a while but I prefer it as a roasted and dried “nut” and love that. I include the “nuts” as a salad toppings and also include it in my granola mix, Kinda like corn nuts. I put one ounce of tofu in my lunchtime smoothie, mix it in with scrambled eggs, and add it to my homemade spaghetti sauce along with roasted eggplant and just a small amount of ground beef. I also slice extra firm tofu, brush it with a blend of the juice of an orange or a small cutie and honey then fry it in a bit of olive oil till brown then lightly roll in sesame seeds. You can eat it just like that or cube it up for salads. Lots of ways to eat this type of stuff and get the benefits if their great nutritional value.. 
05 Apr 23 vom Mitglied: Kenna Morton
Shirfleur1– I subscribe to or follow way too many newsletters like this. Trusted sources. It is a challenge to keep up on all of this stuff, but I love it. I took a semester long class on sports nutrition and learned a whole lot. Nutrition is a fascinating subject.  
05 Apr 23 vom Mitglied: Kenna Morton
I love roasted edamame but I can't find it anymore. I too would add it to salads but alas, it is not available anywhere I have gone. In fact, if I inquire about it, I am looked at like I have three eyes (I do have only two). 
05 Apr 23 vom Mitglied: Nana2nine
Order it on Amazon. I buy the Picksweet brand . Surprising, they actually carry it at all my stores but I usuall byy it at ROSS’s Marshals or TJ max for much cheaper than stores or Amazon. 
05 Apr 23 vom Mitglied: Kenna Morton
Oops, the roasted edamame brand is SEAPOINT 
05 Apr 23 vom Mitglied: Kenna Morton
Thank you Kenna. 
05 Apr 23 vom Mitglied: Nana2nine
I love edamame! I rarely eat soy as that is something that Mayo told me to limit my intake on due to the type of cancer I had. Everything in moderation I guess!  
05 Apr 23 vom Mitglied: Redporchlady

     
 

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