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MY TIP OF THE DAY - RECALiBRATE YOUR MEASURING ESTIMATES
One of the first things I tell folks looking to reduce body fat is "Measure everything!" So this tip is for those of us that have already applied the above, and have progressed to where we now estimate most measurement based on rememberance of our original obsesive measuring. Today I decided to measure my honey out for my daily oatmeal. Turns out I have been conservatively estimating 2 tbsp, when I was actually using only 1 tbsp. That's a 60 cal savings... to be used for an extra bite of Chunky Monkey later!
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1681 kcal
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Fett: 26,64g | Eiw: 142,57g | Kohlh: 235,67g.
Frühstück: Sun-Maid Natural California Raisins, Egg White, Cinnamon, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats. Mittagessen: Denny's Sliced Tomatoes (3 Slices), Jimmy John's Avocado Spread, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Abendessen: Tropicland Premium Selection Brocolli Florets (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans. Snacks/Sonstiges: Land O'Lakes Traditional Half & Half, Domino Sugar Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Clif Bar Clif Bar - Crunchy Peanut Butter. mehr...
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