Wiegen Eintrag (keine Notizen) für 10 April 2023
|
108,4 kg
Bisher verloren: 0 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
|
|
4119 kcal
|
Fett: 100,04g | Eiw: 270,06g | Kohlh: 549,94g.
Frühstück: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Gatorade Glacier Freeze Powder, Millville Crispy Rice Toasted Rice Cereal, Now Dextrose Powder. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Cooked Salmon, Sweet Red Peppers, Great Value Banana Peppers, Olive Oil, Wegmans Chicken Breast with Rib Meat, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Great Value Dry Roasted & Lightly Salted Almonds, Baby Spinach, Aldi Pineapple Poblano Guac, Sweet Red Peppers, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
|
Verlust von 5,1 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|