Yearofhealth2023's Notizen, 14 Apr 23

Soooo i finally broke out of the 150’s!!!!! I got my hair done today and decided to try on jeans at the buckle store as my old pairs from before i got so out of shape were a little baggy. Was shocked shocked shocked to find out i now wear a size 26. I think it’s because of all the squats and lunges which i never used to do in my previous gym life.

I feel a little shallow at how happy that made me but super motivating!!!!

I hope i can maintain this mindset!

God bless all of y’all.🥰

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828 kcal

Fett: 37,85g | Eiw: 60,12g | Kohlh: 99,78g.   Frühstück: Nick's Salta Karamell. Mittagessen: HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry. Abendessen: Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini. Snacks/Sonstiges: Nick's Swedish-Style Snack Bar. mehr...

2217 kcal

Bewegung: Fitness (Workout, Training) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...