wannabhealthier's Notizen, 15 Apr 23

Happy 😃 second journal….errrrr….

Breaking fast at 48 hours…took metformin on empty stomach yesterday like t take most of my meds…then 3-4 hours later…even though I had been fasting..the whistle came out clean…lol…so..gonna eat this morning..and decide if I’m having one meal or 2 today….to many choices…lol…if it was up to me..just plug me into the coffee ☕️ maker….fasting like I do…meals are almost obsolete and for most here…they can’t understand that…only a few get it…that have lost weight..the nurse here gets it…completely..

Well…the coffee seems to be staying in…guess il have some eggs…lol…see what’s on menu for lunch…

Have a fantastic positive day..

Diätkalender ansehen, 15 April 2023:
373 kcal Fett: 27,68g | Eiw: 22,98g | Kohlh: 5,28g.   Frühstück: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. mehr...
1447 kcal Bewegung: Fitbit - 24 Stunden. mehr...


Kommentare 
I don't think u need metformin during a fast. The fast already handles it.  
15 Apr 23 vom Mitglied: SolidsJourney

     
 

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