GravyBoat's Notizen, 08 Jun 15

I've changed my weight loss goal to one that's about 10 lbs away. I'm going to continue to chip away at this in ten pound a year increments. I've been struggling since december with the same 7 or 8 lbs, so, back to food journaling and once I take the 10 lbs off, I'll reset the goal for 10 more. On the bright side, I've kept more than 50 lbs off for more than a year now.

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1320 kcal

Fett: 60,37g | Eiw: 64,26g | Kohlh: 137,23g.   Frühstück: Jiffy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread. Mittagessen: Jif Natural Creamy Peanut Butter, Kirkland Signature Milk Chocolate Almonds, Glucerna Hunger Smart Shake - Chocolate. Abendessen: White Rice (Long-Grain, Cooked), Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Black Beans (Canned), La Banderita Soft Taco Corn Tortillas. Snacks/Sonstiges: Daisy Sour Cream. mehr...

3333 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 1 Stunde, Krafttraining (Mäßig) - 5 Minuten, Stehen - 5 Stunden, Ruhen - 9 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...