wannabhealthier's Notizen, 21 Apr 23

Happy 😃 happy 😃 day 3..

Seems like it should be more..lol…and after yesterday…no 2 fasts seem the same…yesterday all I thought about was eating..throwing in the clock…and eating a meal..even though I wasn’t hungry..just had cravings for food…nothing in particular…just eating…

Listened to this yesterday…have listened to him on other videos… https://youtu.be/wGrWznkQWpE

Food..what an addiction to have…and not see all the problems it leads to…

Although the fast seems to be dragging by…lol…still debating on a Sunday breakfast..or Monday breakfast..as next week…planning to be fasting into weigh in day…2nd of the month…and also thinking of just doing omad…breakfast is all protein…where lunch is veggies and protein…as I said before decisions….lol..but time to decide…

Poring rain outside..storm last night as I was going to bed..but I lay down…I’m asleep…lol..

First ☕️is half gone…need to get my day started with a walk…

Have a fantastic positive day as always…eat less…move more…they have tshirt on Amazon that says that…lol..might of been where my doctor got the phrase…

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11 kcal

Fett: 0,00g | Eiw: 0,00g | Kohlh: 1,00g.   Frühstück: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water. mehr...

1496 kcal

Bewegung: Fitbit - 24 Stunden. mehr...